Flax Seeds

Flax seeds are tiny nutritional powerhouses packed with omega-3 fatty acids, fiber, and lignans that support heart health and may help reduce inflammation throughout the body. Their high fiber content promotes digestive health, helps maintain stable blood sugar levels, and can contribute to a feeling of fullness that supports weight management goals. Additionally, the lignans in flax seeds have antioxidant properties and may help balance hormones, potentially reducing the risk of certain hormone-related cancers when consumed as part of a balanced diet.

Nutritionals

Omega 3 Fatty Acids
Soluble fiber
Protein
Thiamin
Manganese
Magnesium
Vitamin B6
Iron

Health Benefits

Lower the risk of some cancers
May help weight management
Decreases cholesterol levels
Aids in digestive health
May reduce blood pressure

Try them on a salad, add them to your favorite smoothie, or shop swiig flax seeds.