Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant tropical fruit with a leathery, bright red skin and sweet, seed-speckled pulp that ranges from white to magenta in color. Rich in essential nutrients like vitamin C, iron, and magnesium, this exotic fruit also provides a good amount of fiber while being naturally low in calories. Dragon fruit contains antioxidants like betalains, hydroxycinnamates, and flavonoids that help fight free radicals and reduce inflammation in the body. Additionally, the high fiber content in dragon fruit promotes digestive health, while its prebiotic properties support beneficial gut bacteria, potentially improving digestion and immune function.
Nutritionals
- Low in calorie
- High in antioxidants
- Loaded with fiber
- Contains prebiotics
- Good source of iron and magnesium
Health Benefits
- May help fight chronic disease
- Promotes a healthy gut
- Boosts immune system
Enjoy swiig Dried Shredded Coconut by the handful, blended in a smoothie, sprinkled on yogurt or a smoothie bowl (you can even use the shell to create your bowl!)