Did you know that apples are the most widely consumed fruit globally? These nutritional powerhouses are packed with fiber, particularly pectin, which aids in digestive health and helps maintain healthy cholesterol levels. Rich in antioxidants like quercetin, apples help combat harmful free radicals, potentially reducing the risk of chronic diseases and certain types of cancer. The fruit's natural phytonutrients support cardiovascular health by improving blood flow and reducing inflammation throughout the body. Regular apple consumption has been linked to improved brain function, with studies suggesting the quercetin in apples may protect brain cells from oxidative stress and age-related mental decline.
Nutritionals
- Great source of fiber
- Contains phytochemicals such as fisetin (boosts brain health), pectin (prebiotic "food"), and quercetin (protects brain from oxidative stress).
- High in antioxidants
- Low in calories
- High water content – which can boost hydration
Health Benefits
- Lowers cholesterol – which can reduce risk of heart disease
- Helps lower blood sugar and blood pressure
- May support weight loss
- Promotes gut health and may help prevent cancers
- Can boost your immune system
Try adding to apple to your diet by eating it as a daily snack or adding it to baked goods. Shop our Apple Cinnamon Granola today!