You are what your food eats!™
FREE Standard Shipping On All Orders*

Almonds

Team swiig
Team swiig
November 22, 2021
Share

Almond flour, almond milk, almond butter, almond yogurt‚ the list of ways you can enjoy this tasty and nutritious treats goes on and on! Almonds feature of a variety of health benefits; cholesterol reduction is probably its most celebrated health benefits, though almonds also boast healthy unsaturated fatty acids, fiber and antioxidants. They are also low in saturated fatty acids and high in protein. Incorporating more almonds into your diet can help improve your heart health, support healthy brain function, promote healthy skin, regulate blood sugar levels and aid in weight management.


Nutritionals

  • Fiber
  • Protein
  • Manganese
  • Magnesium
  • Vitamin E
  • Unsaturated Fatty Acids
  • Phosphorous

Health Benefits

  • Great for weight management
  • Lowers cholesterol
  • Promotes cardiovascular health
  • Supports healthy brain function
  • Regulates blood sugar levels
  • Aids in digestive health
  • Maintains healthy skin

You can use them to bolster your baked goods, glorify your granola, boost your berries and (obviously) charge your chocolate!  Also very adaptable and delicious as a spread with almond butter on your favorite toast or dipped in veggies!

Shop Almonds

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

Related Posts

Related Articles

  • Ginger
    Ginger

    One of the world’s more well-known and useful plants being used for centuries as a spice for flavoring food and as a med

  • Cherries
    Cherries

    Naturally fat-free, low in calories, and high in certain minerals and vitamins such as potassium and Vitamin C.

This article has 0 comments.

Leave a comment:

Please note, comments must be approved before they are published.
Oops! Something went wrong while submitting your comment.
Ready to get started?
shop swiig products →