Almonds

Almond flour, almond milk, almond butter, almond yogurt‚ the list of ways you can enjoy this tasty and nutritious treats goes on and on! Almonds feature of a variety of health benefits; cholesterol reduction is probably its most celebrated health benefits, though almonds also boast healthy unsaturated fatty acids, fiber and antioxidants. They are also low in saturated fatty acids and high in protein. Incorporating more almonds into your diet can help improve your heart health, support healthy brain function, promote healthy skin, regulate blood sugar levels and aid in weight management.

Nutritionals

• Fiber
• Protein
• Manganese
• Magnesium
• Vitamin E
• Unsaturated Fatty Acids
• Phosphorous

Health Benefits

• Great for weight management
• Lowers cholesterol
• Promotes cardiovascular health
• Supports healthy brain function
• Regulates blood sugar levels
• Aids in digestive health
• Maintains healthy skin

You can use them to bolster your baked goods, glorify your granola, boost your berries and (obviously) charge your chocolate!  Also very adaptable and delicious as a spread with almond butter on your favorite toast or dipped in veggies!

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