Almond butter is rich in antioxidants, particularly vitamin E, which helps protect cells from oxidative stress and supports skin and brain health. The high magnesium and calcium content in almond butter contributes to stronger bones and better overall metabolic function, making it a valuable addition to any diet. With its impressive fiber content of approximately 3.3 grams per two tablespoons, almond butter promotes gut health, increases satiety, and may aid in weight management efforts. The monounsaturated fats in almond butter, which outweigh its polyunsaturated fats, improve cholesterol profiles, lower blood pressure, and reduce the risk of cardiovascular disease, making it an excellent choice for heart health.
Nutritionals
- High in monounsaturated fats
- High in potassium, calcium, and manganese
- Contains about 26% of your daily value of vitamin E
- High fiber content
Health Benefits
- Balances cholesterol
- May lower risk of heart disease
- Positively affect blood sugar management
- Can help strengthen bones
- May reduce risk of cardiovascular health
Try swapping your peanut butter for swiig's Almond Butter today!