Alfalfa is a nutrient-dense plant packed with essential vitamins including K and C, as well as minerals such as magnesium, iron, copper, and folate, while being extremely low in calories. The plant contains powerful antioxidant compounds that help fight free radicals in the body, potentially protecting against various diseases including heart disease and cancer. Research suggests that alfalfa's saponins may help lower cholesterol levels by decreasing absorption in the intestines, while its fiber content may assist in stabilizing blood sugar levels. Additionally, alfalfa contains phytoestrogens that might help relieve menopausal symptoms, making it a versatile supplement for supporting overall health and wellness.
Nutritionals
- Low in calories
- Contains many essential vitamins and minerals such as:
- Folate
- Magnesium
- Iron
- Copper
- Vitamin B1
- Vitamin B2
- Vitamin C
- Vitamin K
- Folate
Health Benefits
- May lower risk of heart disease
- Can improve blood clotting
- Anti-inflammatory effects
- May lower cholesterol
Want an easy way to add Alfalfa to your diet? Try our Organic Super Greens supplement!