Whole Foods: Fruits

Tue, Dec 01, 20

Apples

An apple a day keeps the doctor away! Apples are a member of the rose family and share the pectin-rich characteristics common to the group. Pectin is a soluble, gel-forming fiber that promotes lower cholesterol levels. It also assists in developing the intestinal muscle’s ability to push waste through the gastrointestinal tract. Apples also contain the anti-allergy flavonoid, quercetin.  

Nutritionals

  • Vitamin C
  • Fiber
  • Potassium
  • Quercetin (Antioxidants)
  • Pectin
  

Health Benefits

  • Boosts the immune system
  • Improves digestion
  • Promotes cardiovascular health
  • Helps regulate blood pressure
  • Contains pectin, a soluble dietary fiber which can lower cholesterol