swiig.comAnswer
Apr 16, 2026 - 10:48 AM
Creatine is a naturally occurring compound found in the body and in foods like meat and fish. While research shows it is generally well tolerated, there is limited long-term safety data specifically in children. Some studies in adolescents have reported no adverse effects, but most experts recommend that creatine supplementation for those under 18 should only be considered under proper supervision and guidance.
